Jan 7, 2022
Today’s guest is Dr Mike Simpson!
Mike Simpson, M.D. has served over three decades in the military
as an Airborne Ranger, a Special Forces Operator, and finally as a
Doctor of Emergency Medicine assigned to the Joint Special
Operations Command (JSOC). Throughout his career, Mike has deployed
to 17 different countries, from the jungles of South America
conducting counter-narcotics operations to the deserts of the
Middle East fighting the Global War On Terror (GWOT).
Along the way, Mike has been trained as a demolitions expert,
SWAT Sniper, High Altitude Low Opening (HALO) parachutist, SCUBA
diver, civilian paramedic, Special Forces Medic, Operations and
intelligence Sergeant, and finally, a board certified Emergency
Medicine Physician.
Mike is also a martial arts enthusiast, who has trained in Muay
Thai, and currently has the rank of purple belt in Brazilian Jiu
Jitsu. His passion for martial arts motivated him to become a
practicing fight doctor. Mike works extensively with Mixed Martial
Arts (MMA) fighters, law enforcement, and military organizations
providing medical care and training.
As one of the foremost experts in both tactical trauma medicine
and combat sports medicine, Mike is highly sought after as a
lecturer and instructor. He also hosts The Mind of The Warrior
podcast, sharing his personal knowledge and philosophy, as well as
those of his guests, in an effort to spread to warrior ethos to the
general public.
Mike is perhaps best known for his role as an investigator on
the History Channel’s docu-reality series “Hunting Hitler”.
In this interview, we discuss:
- How to make your later years as fun, effective and badass as
your twenties.
- How to incorporate The Six Pillars of Fitness into your
training regime.
- Recovery and diet protocols that all older men should
adopt.
- The health tests you need to have done to remain healthy.
- And so much more.
Here are some key points that I would advise you to concentrate
on
- Mike found his way to medicine through a non-traditional route.
You can achieve what you want in life, there is always a route to
your goals - do not be defeated simply be because you can't go
through the traditional way. There are always another way, or you
can make a way for yourself like a lot of top performers do.
- Age is just a number, not a life sentence. Mike was a top
operator in the special forces at 48! When most people are
retiring, Mike is going into hell holes and serving his
country.
- Don't look at the masses, look at the outliers, the top
performers who are not usual, the ones who are finding systems and
methods to keep their performance consistent and high-level as you
age.
- You need to be smart with your recovery, training and diet, but
you can keep performing into your 'Twilight years' We don't need to
let ourselves get fat and out of shape - just because it is
accepted by most, doesn't mean you need to follow it! You can be
different!
- What you eat fuels you, lets you perform. If its handed out a
window to you in your car, its unlikely to fuel you to any real
efficiency.
- The pandemic has really highlighted how dangerous being
unhealthy is and how you need to work on your fitness and health to
avoid becoming seriously ill.
- Just because something is done like that previously, doesn't
mean it needs to continue that way. If you find hacks, research and
info that can help you, incorporate it into your life and training
etc. Review after a week or month and see how it works. Keep the
effective additions and remove the problems. Do one new thing at a
time and build up slowly.
- Mike talks about how the army would look at what they needed
soldiers to do, and then changed the diet and training in the
military to suit these requirements. You can do the same! Look at
your end goal, be very specific. Then reverse engineer your life,
rituals, training etc to build towards it by breaking your goal
down into targets, working out what you need to do from current to
your goal and smash them daily!
- Don't try and make all the changes and do the work yourself -
the internet has made so many key websites, research papers etc
available to you. Google Scholar and others offer free access to a
lot of training, diet, recovery, performance research papers and my
podcast will help you improve a lot of your life areas too
(Shameless plug I know!)
- Don't think you need to work 24/7 to outshine or outlast (or
even keep up with) the younger ones, but understand you need to
work smarter, and more effective, understanding your weaknesses,
and your energy systems and how tweaking these can all you to
perform continually.
- As Mike says, treat your longevity like your credit card -
don't borrow hard on interest in your younger years and suffer and
pay it back in your later years stuck with injuries, inability to
walk etc.
- Recovery is vital as this is when the healing takes place.
- Don't try to run before you walk when you start training, build
slowly, strengthen the stabilizing muscles first, before you try
and build muscle.
- Use the Warrior Ethos that Mike mentions to switch from a
hobbyist or average guy mentality, and consider yourself an athlete
and look to improve yourself daily.
- You can eat the treats, the unhealthy foods, but it needs to be
in moderation. Treat your fuel tank well, by feeding it foods as
close to the original sources as possible. Reduce sugar, processed
foods etc as much as possible.
- You may feel invincible when you are younger, but you aren't!
Time ages you, wear and tear ages you. Bad diet, lifestyle choices
etc age and beat you up. Start today, take the supplements, work
out, sleep better, get health screens done etc - start righting the
problems now so you can be effective as you age, and not try to
resolve lifelong problems in your older age, when you should be
enjoying these years of your life!
- Like you would plan your nights out in your twenties, you need
to plan out your health now in your thirties and forties, so you
can be act like a young one in your older years!
- Once you stop challenging yourself, you stop evolving! Stop
thinking short-term, look at these changes as life hacks and
lifelong performance optimization techniques.
- Self-care is not selfishness.
- Your lifetyle eg kids, work rota etc, will dictate when you
train etc, but you can cut out or cut down spent on time wasting
hobbies to make the time to workout, read, eat healthier etc.
- The journal to a fitter and healthier you starts today. Start
now. Discover, plan, and get started!
- What gets measured, gets managed. There are plenty of apps and
tools that you can use to analyse your health, your current status,
your current fitness level, and manage and record your data that
you can review and re-calibrate your training etc as you go.
- What is average should not be your norm.