Oct 28, 2021
Today’s guest is Rob Biernacki. 
Rob is Head instructor of Island Top Team, creator of Submission Formula, BJJ Formula, Modern Leg Lock Formula, purveyor of the Rob Biernacki Online Academy, a master of conceptual jiu-jitsu and occasional masters competitor.
This is round two with Rob. (Please see episode #117 for...
Oct 22, 2021
Today’s guest is Rob Biernacki.
Rob is Head instructor of Island Top Team, creator of Submission Formula, BJJ Formula, Modern Leg Lock Formula, purveyor of the Rob Biernacki Online Academy, a master of conceptual jiu-jitsu and occasional masters competitor.
In this interview, we discuss:
- Conceptual BJJ
- The use of...
Oct 15, 2021
Today’s guest is Rick Ellis.
Rick Ellis has had an eclectic career as a musician, audio engineer, visual designer, programmer, and software entrepreneur. Somewhere along the way he discovered Jiu-Jitsu and became obsessed with this fascinating and transformative art. Rick would go on to earn a blackbelt under...
Oct 9, 2021
Today’s guest is Blaine Anderson! 
In this interview, we discuss:
- The...