Jul 14, 2017
Episode: #22 Nelson Dellis on how to train your
memory to become a memory superhero
Who: Nelson Dellis is a 4x USA
Memory Champion and one of the leading memory experts in the world,
traveling around the world as a competitive Memory Athlete and
memory consultant. As a Memory Champion, Mountaineer, and
Alzheimer's Disease Activist, he preaches a lifestyle that combines
fitness, both mental and physical, with proper diet and social
involvement. He was born with an average memory but was inspired by
the passing of his grandmother from Alzheimer's disease in 2009 to
start training his memory so that he could keep his mind strong and
healthy throughout his lifespan. In a short period of time, he
transformed into one of the leading competitive memorizers in the
world, claiming four U.S. titles along the way, the elite
Grandmaster of Memory title, as well as a number of U.S. memory
records.
In this episode, we discuss how you can train your mind to
become a memory superhero, no matter what starting point you begin
with.
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- Who he is
- How you can become a memory champion and the challenges you
need to overcome to win and why he thinks he has been so
successful
- Why you need a good memory to succeed in life, no matter the
job or sport
- Are you born with a bad memory or just believe it?
- How you can improve your own memory right now
- How modern day technology is damaging our ability to
remember
- Are brain games worth your time?
- velocity and art of memory.com
- Is there a corrolation with aging and memory reduction
- Are there particular groups who have naturally strong memories
and how they can do that
- Does diet and exercise effect memory effectiveness and
strength
- Why Omega 3 is a good supplement to take for memory
improvement
- How can we eliminate the distractions in modern day life to
improve our brain functions and memory use
- How you can begin remembering names right now
- Is there a difference remembering a lot of information against
remembering a small amount of info
- The role that emotions play with memory
- What are are the easiest and hardest things to remember
- Are there things you can't learn
- What are Memory Palaces and how can you use it as a memory
filing cabinet
- Does he use meditation to help his memory?
- How does he deal with the fast break questions
- What is his guilty pleasure?
- Can memory skills get you women?
- What you should take from this interview
- How you can keep in touch with him
- So much more
Something to reflect on
Everyone is born with a good memory, it is your own belief in
your memory skills that will affect if you can utilize your memory
effectively. Listen to Nelson and soon you'll be able to do things
like this:
https://www.youtube.com/watch?v=9_QXiKf7G8k
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