May 14, 2022
Today’s guest is one of my favourite people ... Josh Settlage, CSCS!
Josh (or Coach J) has spent over a decade studying grappling
sports and human performance, working with and learning from the
best minds in physical therapy, biomechanics, strength, and
conditioning. He studied
kinesiology with a concentration in exercises science at William
Jessup University and is a Certified Strength & Conditioning
Specialist within the National Strength & Conditioning Association.
Coach J has studied under and worked alongside world record holders
in powerlifting, professional bodybuilders, NCAA wrestling
All-Americans & national champions, and IBJJF Worlds & Pan-Am
champions.
Coach J has worked with high school & college wrestlers across the country, and many more Jiu-Jitsu athletes across the world. His unique blend of knowledge in strength & conditioning and experience on the mat, provide him with the tools necessary to help all of his athletes, win more matches & get injured less.
In this interview, we discuss:
Here are some key points that I would advise you to concentrate on