Oct 28, 2021
Today’s guest is Rob Biernacki.
Rob is Head instructor of Island Top Team, creator of Submission Formula, BJJ Formula, Modern Leg Lock Formula, purveyor of the Rob Biernacki Online Academy, a master of conceptual jiu-jitsu and occasional masters competitor.
This is round two with Rob. (Please see episode #117 for part one). We join this one in pre-interview chat, and we kept chatting about great stuff, so we hit record and went into it. That's why there is no formal intros at the start. This one is more a chat than a normal interview, and Rob is fantastic throughout!
In this interview, we discuss:
Here are some key points that I would advise you to concentrate on