Feb 7, 2016
The Basics
Episode: 002
Who: Brent Smith
What do we cover:
- What is 'changing your story' and how it can change your life.
- How he helps people and the exercises he uses
- What he wanted to be as a kid and how he became a lifestyle coach.
- Where his interest in relationships comes from.
- Who he looked up to as a kid for his role models.
- His take on dating apps
- How anyone can build a social life regardless of their current situation.
- How to shape your days for maximum benefit with some new rituals and habits.
- How important Gratitude is to improving your life.
- How anyone can remove anxiety, no matter how bad a situation you find yourself in.
- What he has coming up in the future in terms of content and products.
- How to sign up for his coaching programmes.
- What he would say to all men if the chance arose.
- Consistency and how it can better your life.
- How to keep in touch with him.
The links mentioned:
Connect with the guest:
Something to reflect on
How are you going to change your story to live the life that you want to have?