May 9, 2017
Episode: #16 Darya Rose on how small changes to your diet can drastically improve your life
Who: Today's guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a dramatic way.
Food is something we all rely on to survive. However, what we eat and how we eat it can have a massive difference to us and our health. Are you eating for you or are you eating because you are bored and need something to do? Are you eating healthy or letting food control you? Listen to Darya, make the small changes and watch their impact explode and make a drastic change to your health.
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